Do You Suffer From Hemorrhoids? How You Can Help Yourself.

TIP! One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens.

It seems like talking about hemorrhoids is a taboo subject, but the chances are pretty good that your friends and family have had painful bouts of this condition. Arm yourself with the useful tips and tricks found in this selection of proven advice and treatment options, for both internal and external hemorrhoids.

TIP! If you have hemorrhoids, try taking Rutin. You can get hemorrhoids because of weak blood vessels.

Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Moist towelettes are more effective and more comfortable that paper for proper cleansing. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. You should soak in it for a minimum of 20 minutes.

TIP! To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent works to induce relief by shrinking the veins and facilitating quick recovery.

Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Take several, ten minute sitz bath every day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.

TIP! If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Staying hydrated will keep your stools softer.

A simple remedy you can use at home is applying ice, then heat. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.

TIP! If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements.

Drinking plenty of water is a must for those with a history of hemorrhoids. Getting at least eight glasses of water a day keeps the stools soft. Things to avoid are excessive consumption of caffeinated beverages and alcohol.

TIP! Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement.

It is good to eat whole wheat bread to help digestion and help your hemorrhoids. This will reduce the swelling and irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!

TIP! You can soften your stool by adding more fibers to your diet and drinking water. Getting your stool softer is the best way to relieve your hemorrhoid woes.

Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.

TIP! If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Hemorrhoids usually affect those who are overweight.

Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Avoiding scratching the area, as this can worsen the problem. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This reduces the amount of strain required to pass a bowel movement.

TIP! Drink eight glasses of water a day. This is potentially the simplest way to prevent hemorrhoids from occurring.

By applying the knowledge in the above article, you’ll be better informed, and better able to manage hemorrhoids pain. Also, keep in mind that an ounce of prevention is worth a ton of cure. So be sure to take steps to prevent them. If you combine the suggestions here with the advice of your doctor, you’ll be able to be free of hemorrhoids at last.