Hemorrhoids are no laughing manner, but they can be treated at home without a physician using techniques like sitz baths and homemade medicines involving witch hazel. If you’d like to keep hemorrhoids from occurring, you can try eating more fiber, drinking more water, and using stool softeners. The article below will offer advice and suggestions for managing the painful symptoms of hemorrhoids.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. By using a cold compress, you may get relief.
Blood Vessels
Try to take Rutin if you have hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin is found in citrus, onions, broccoli. Take 500mg of rutin every day.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Exposing your hemorrhoids to these products can cause serious pain and itching.
If you get hemorrhoids often you should be certain that you drink more water. If you are properly hydrated, you will be able to defecate more easily. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Add lemon to your water if you are experiencing hemorrhoids. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. For a sour kick throughout the day, add some lemon juice to your drinking water.
Lifting heavy objects can be a factor in the development of hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Laxatives are designed with a single bowel movement in mind. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
Losing Weight
Help reduce hemorrhoid pain by losing weight. Overweight people are more likely to get hemorrhoids. Abdominal pressure from extra weight can cause tension in your anal veins. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
The most effective and affordable, if not free, treatment options are as simple as drinking more water, applying topical produces, getting exercise, and taking fiber supplements. If you use these techniques, you can minimize hemorrhoids.