If you want to prevent hemorrhoids, you should do all you can to have soft, easy to pass bowel movements. Go to the bathroom as often as possible to prevent stools from building up. Getting regular exercise, increasing water intake and eating more fiber rich foods are all recommended ways to prevent hemorrhoids. If you put the advice for this article into action, you will reduce your risk of developing hemorrhoids.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.
If you tend to get hemorrhoids often, make an effort to stay hydrated. If you are properly hydrated, you will be able to defecate more easily. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
Ice Pack
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can cause quite a bit of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Also apply heat to the area between using the ice pack. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. To prevent hemorrhoids, never use excessive force or strain when defecating.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You must fight the urge to scratch so that you do not tear them open. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
No matter what you believe, lifting something heavy can cause hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
Keep away from spicy and hot food, and caffeine. This is because these particular foods are capable of irritating your intestines. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so steering clear can be beneficial to your system.
Don’t rely solely on laxatives to heal your problems related to hemorrhoids because they could not cure it, they only act as a “quick fix” when it comes to bowel movements. They will only provide temporary relief of your discomfort.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
