Piles, or hemorrhoids that are internal and external, affect numerous adults each year. While most people consider the topic too embarrassing or distasteful for open discussion, it is necessary to determine what the best course of action to take is and hopefully, the following article will help you to determine what that is for your hemorrhoids.

Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. You will want to sit in it for 20 minutes at least.

Witch Hazel

Consider the usage of witch hazel for relief from hemorrhoid discomforts. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.

Too much straining during bowel movements can cause hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.

Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. You must not scratch them since you need to avoid them tearing open. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.

It may sound strange, but one of the causes of hemorrhoids is heavy lifting. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.

Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are designed with a single bowel movement in mind. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.

Eat foods high in fiber and drink lots of water to soften your stool. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. Drink enough water during the day to boost the effects.

If you don’t eat enough fruits and vegetables, take fiber supplements. Drink plenty of water daily, and spread out your supplements throughout the day.

Water is a surprising and soothing treatment for hemorrhoids. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Also, get a toilet bath. This can be found in many pharmacies.

Make sure that you keep your body hydrated. This is the best way to prevent hemorrhoids from developing. Water is effective in preventing constipation, a primary cause of hemorrhoids. It also helps to cleanse and detoxify your body. Try to drink 10 glasses of water every day.

Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.

Don’t loiter on the toilet. Sit only when you’re ready to go. The average person reads when they use the toilet, but they may not realize that their body is straining unconsciously. Make sure when you sit on the toilet, you are ready to go.

Now that you’ve read this entire article, you should be better prepared to treat the painful symptoms of hemorrhoids. Apply these tips to make sure that you are never forced to deal with this terrible condition again.