Although no one likes talking about their hemorrhoids, it’s very likely that lots of your family and friends have suffered with this terrible condition. By applying the following tips and techniques, you just may be able to find some good treatment options that will give you some relief for hemorrhoids, whether they are internal or external.

One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.

Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. You should soak in it for a minimum of 20 minutes.

Blood Vessels

Try to take Rutin if you have hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. If you take rutin as a supplement, then you want to take around 500mg a day.

Consider using witch hazel as a treatment for discomfort and pain. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.

When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.

Bowel Movements

Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. As you sit on your toilet, put a small stool beneath your feet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.

Using the information that you have just read, you will be more informed and better prepared to deal with the pain and discomfort that accompanies hemorrhoids. Also, keep in mind that an ounce of prevention is worth a ton of cure. So be sure to take steps to prevent them. Put this information to use by applying it with sound medical knowledge to stay hemorrhoid free.