While a lot of individuals feel okay talking illnesses like migraine headaches or even acid reflux disease, not very many are open or comfortable bringing hemorrhoids up in a conversation. Every day, in every country, there are people who are having to deal with this painful condition. Use these tips and tricks to prevent and treat hemorrhoids.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can cause hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. Take 500mg of rutin every day.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Getting at least eight glasses of water a day keeps the stools soft. You must also cut down on caffeine and alcohol, alike.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It may also reduce redness and irritation. By always making the whole grain choice, you will benefit your overall health greatly.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.