Most adults will get hemorrhoids at least one time within their lifespan. There are certain groups of people that are especially susceptible, such as pregnant women. Adults of both sexes can get them from straining as a result of constipation. The following article will give you some helpful information on hemorrhoids.

If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.

Keep your anus clean if you currently suffer from hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.

Drinking plenty of water is a must for those with a history of hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. You should avoid alcohol and caffeine.

Hemorrhoids can be caused by straining excessively during bowel movements. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting is another thing to try to effortlessly pass stools. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.

You can use ice to ease hemorrhoid pain. Inflamed hemorrhoids can cause significant pain. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Use ice and warm compresses alternately. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.

Add lemon to your water to help with your hemorrhoids. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. For a sour kick throughout the day, add some lemon juice to your drinking water.

Before you can treat hemorrhoids effectively, you need to know exactly what they are. Learn as much as you can about hemorrhoids if you are suffering from them. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.

A portable cushion is a helpful device for relief from pain when seated. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.

Hemorrhoids are quite common and most adults will have to deal with them at one point or another. By following the proper diet and getting regular exercise, this painful condition may be avoided.