Hemorrhoids will strike most adults at least one time. For pregnant women, there is a good chance they will appear either late in the pregnancy, or just after birth. Anyone can get them while constipated because of the straining that occurs. Helping you avoid this condition altogether is the aim of the tips given here.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Use moist wipes to clean up instead of toilet paper. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. A carefully applied ice pack or cold compress helps as well.
Witch Hazel
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting could also aid in quickly passing bowel movements. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are less common in countries where people squat instead of sitting.
To get relief from hemorrhoids, apply ice to the affected area. In addition to being itchy, hemorrhoids are extremely painful. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Also apply heat to the area between using the ice pack. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
If you’re dealing with hemorrhoids, you shouldn’t become reliant on laxatives to make your stool softer. These medications are only meant to be a one-time use for one bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. A walk can improve your natural functions and stimulate your bowels to move. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.
Water is one of the best treatments against hemorrhoids. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. A toilet bath can be useful for this, and can be found in many pharmacies.
As you learned earlier, many adults have hemorrhoids at least once in their lives and many keep getting them. Although this condition is painful and irritating, it can generally be avoided by the implementation of a good diet and exercise.
