Most external hemorrhoids may be treated at your house with sitz baths, OTC analgesics, topic cream, and witch hazel. Prevent problems with hemorrhoids by using a stool softener, drinking plenty of pure, filtered water, and consuming an ample amount of fiber. This article will also help you contend with external hemorrhoids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Irritation cause by hemorrhoids can be soothed by the properties of lemons. Make your discomfort a little more bearable by drinking a little lemon water each day.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
Sphincter Muscles
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This reduces the amount of strain required to pass a bowel movement.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Spicy Foods
If you consume large amounts of caffeine and spicy foods, you should decrease or eliminate them from your diet. These foods have an irritating affect on your intestines which can ultimately cause problems with hemorrhoids. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Never sit on the toilet when you are waiting to go. Oftentimes, people will read a magazine or newspaper while they’re seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Hemorrhoids can be aggravated by gravity also, so you’ll be more comfortable if you wait to sit down only when needed.
A donut cushion can be very helpful for people suffering with hemorrhoids. A donut cushion conforms to your body’s natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. You sit on this cushion, and you will then be much more comfortable and relaxed than just sitting elsewhere without the added cushioning.
Such home remedies include drinking plenty of water, eating right, and getting exercise, as well as the use of topical creams. Use the information offered in this article and you can keep hemorrhoids at a minimum.
