One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. Don’t hold back when you feel the need to have a bowel movement. Go as frequently as you feel the urge. Get some exercise, drink a lot of water and eat some fiber. The piece that follows includes additional ideas for preventing the occurrence of hemorrhoids.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Consider using moist wipes as a follow up to cleaning with regular tissue. Taking a warm sitz bath will take the pain away. You should soak in this warm bath for 20 minutes at a minimum.
Use ice and heat to easily deal with hemorrhoids at home. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Your stools will be softer if you are hydrated. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Ice Pack
Are you aware that there are a number of common household products that can help with hemorrhoids? An ice pack, for one, is an easy solution. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. Directly applied to the hemorrhoid, ice packs can help.
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can cause a lot of pain. Use an ice pack to reduce swelling and decrease pain. Alternating cool treatments with warm ones provides maximum relief. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Eat whole wheat bread to facilitate the digestive process. It may lessen the redness and skin irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
You can treat hemorrhoids with topical creams or home remedies. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Drink at least eight cups of water each day, and eat plenty of fiber. This will prevent you from needing to strain during your bowel movements.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
