Hemorrhoids are very common and by the age of 50, almost half of adults have had them. It is difficult to deal with the itchy, painful symptoms of hemorrhoids. The good news is there are many treatments that relieve hemorrhoid symptoms. Changing your lifestyle and using home treatments could really help. There are many treatments that work. This article will introduce you to a number of them.

It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Soak in your bath for 20 minutes.

Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.

Blood Vessels

Getting plenty of Rutin helps prevent hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. It is found in certain vegetables and citrus fruit. If taken as a dietary supplement, 500mg per day is a good dosage.

Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Your stools will be softer and easier to pass when you are properly hydrated. It is also a good idea to avoid caffeine and alcohol as much as possible.

During bowel movements, straining too hard can cause hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. When going to the bathroom, a squatting position can help to avoid excessive straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.

Use ice to stop hemorrhoid pain. Inflamed hemorrhoids can cause significant pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.

This article started out by giving some primary facts about hemorrhoids, but it also gave hope about their treatment. Thankfully, almost all hemorrhoid cases can be handled with a few all-natural home remedies. Only in rare cases will surgery be required. Learning as much as you can about causes and therefore prevention along with treatments you can do at home will ensure that you can treat your problem in the privacy of your own home.