Anyone who has suffered from the discomfort of hemorrhoids knows that they are a problem to be avoided at all costs. Prevent this embarrassing and uncomfortable condition using the tips that follow.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
Blood Vessels
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. You can get hemorrhoids because of weak blood vessels. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. You should take 500mg of rutin a day.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Ice Pack
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
Hemorrhoids can be caused by straining excessively during bowel movements. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. You need a small stool to keep your feet comfortable when you are on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This will keep you from straining too hard while having a bowel movement.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. It can be hard to not scratch them, but if you do, you can further irritate them. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. Strain will be reduced and hemorrhoid pain averted with simple steps to soften your stool. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Keeping yourself hydrated with plenty of water can also increase the effects.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.
