Recommended hemorrhoid treatments include sitz baths, increased dietary fiber, more fluids, over the counter NSAID pain-relievers and good rest. Most often, surgery is not considered a viable option for hemorrhoids unless all other alternatives have been exhausted to no avail and the persisting condition is extreme. Follow the advice in this article to learn how to relieve and prevent hemorrhoids.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can be the chief cause of hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. It is found in vegetables, like onions and broccoli, and citrus foods. If you take it in supplement form, take 500mg daily.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Bowel Movement
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. To avoid straining, you may also want to try squatting. When using the toilet, a stool placed at your feet can help. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Drink at least eight cups of water each day, and eat plenty of fiber. This will prevent excessive straining during a bowel movement.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Walking helps to get the body going and can prepare the bowels for movement. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.
If you don’t get enough fruit and vegetables in your regular diet, it is important to take a daily fiber supplement. Take your supplements regularly and drink at least eight glasses of water every day.
As the above article has mentioned, lots of excellent treatments in managing hemorrhoids pain exist. Unless your hemorrhoids are so severe that your doctor has suggested surgery, there are plenty of ways you can treat them yourself. By becoming knowledgeable about the causes and prevention of hemorrhoids, it is hoped that you can help your body receive a little relief.
