Most hemorrhoids that are external can be treated in your own home using remedies, such as witch hazel, sitz baths and topical cream. Prevention includes adding fiber to your diet, consuming more water, and stool softeners. This piece will also include other ways for treating external hemorrhoids and minimizing their symptoms.
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Choose a soft toilet paper and use moistened wipes after your bowel movements.
Cold Pack
A simple remedy you can use at home is applying ice, then heat. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
Ice Pack
Were you aware that there are many items in your kitchen that can relieve your hemorrhoid symptoms. Preparing an ice pack is one such way to make use of common household items. Using an ice pack can decrease the soreness associated with hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
One of the major causes of hemorrhoids is excessive straining during evacuation. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting also aids the process and reduces the need to strain during a bowel movement. When using the toilet, a stool placed at your feet can help. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Try to avoid scratching your hemorrhoids. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. Scratching will only serve to create tears and fissures. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Veggies like okra and cabbage also contain fiber which will help your bowel movements. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
Treatments include drinking water, eating fiber, topical creams, and exercise. If you choose to use the tips that have been provided, you should be able to keep hemorrhoids at bay more often.