A majority of adults will experience at least one attack of irritating or painful hemorrhoids. Women are especially prone to developing them later in their pregnancy, or after they give birth. Men or women often get them because of the straining caused by constipation. The article below provides some excellent tips to help you avoid this common condition.

A top priority for hemorrhoids sufferers is making sure that the area is clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. About 20 minutes of soaking should provide some relief.

If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Also, applying a cold compress can offer relief.

Blood Vessels

Rutin can help resolve hemorrhoid problems. When blood vessels become weak, the result can be the development of hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. Take 500mg of rutin every day.

Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.

Bowel Movements

Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting is one way you can help pass a bowel movement without straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are less common in countries where people squat instead of sitting.

Ice can help stop pain caused by hemorrhoids. These sores can be very painful. An ice pack will help reduce the swelling and pain. For ever better results, alternate between an ice pack and a heat pack. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.

Knowing the medical facts about hemorrhoids can reassure you. If you or a loved one suffers from this problem, you should do some research on the subject. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.

Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.

To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Getting your stool softer is the best way to relieve your hemorrhoid woes. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Drinking plenty of water is important because it will help to keep your stool soft as well.

If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.

You should make an effort to keep your body hydrated at all times. When your body doesn’t have enough water, it starts to get water from your stool. You will then get hard stools and you may experience pain when trying to move your bowels. Keep dehydration at bay by consuming plenty of water, and you can minimize this problem in your life.

As was stated, many people will experience hemorrhoids in their life. This painful condition can be mostly avoided with proper diet and exercise.