Every hemorrhoid sufferer knows that this painful condition can have a significant impact on your day-to-day life. As soon as a hemorrhoid becomes inflamed and protrudes outside of the body, the afflicted person can hardly think of anything else, as the pain is a constant reminder. Keep reading to find out how you can reduce the swelling and the inflammation.

You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.

One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.

If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Also, you may get some relief by applying cold compresses to the area.

If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. To improve your daily well-being, try incorporating lemon water into your diet!

Wheat Bread

Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. This will reduce the swelling and irritation. When making your sandwiches, choose wheat bread and bypass white versions.

Hemorrhoids can be itchy, and drive you crazy. You should not scratch the hemorrhoids because this can tear them open. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.

Lifting heavy objects can possibly cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.

If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. This stimulates the body’s organs, including the bowels. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. A 15 minute walk at a brisk pace will do the trick.

Always make sure you’re drinking enough water. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. Doing this makes your stool harder, which makes bowel movements very painful. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.

Don’t consume spicy foods or caffeine. Consuming these foods can irritate your digestive system and cause your hemorrhoids to worsen. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.

Hemorrhoids can show up unexpectedly, and they are certainly never wanted, but thankfully there are many strategies you can use to minimize the inflammation and pain. The article above shows some helpful ways that you can take control of this condition and bring relief from the pain. While this is one affliction than can cure itself, proper treatment reduces the time it takes for you to returning to living your life like normal.