Nearly half of all fifty year olds have had hemorrhoids at some point in their life. The bleeding, itching, and pain that they cause can be difficult to deal with. Luckily, there are many treatments that have proven effective in dealing to them. There are also home remedies and certain changes in your lifestyle that will help. The following paragraphs contain a great number of ideas you can use to determine your own treatment regimen.

Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.

If hemorrhoids are bugging you, relief might just be in sight. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.

Witch Hazel

Use witch hazel for relieving hemorrhoid discomfort and pain. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.

Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. One common home remedy is simply to make a cold pack with ice. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. Ice packs can reduce the swelling caused by hemorrhoids.

Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting is one way you can help pass a bowel movement without straining. When using the toilet, a stool placed at your feet can help. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.

Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It may lessen the redness and skin irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.

At the start of this article, some of the basics regarding hemorrhoids was covered, as well as information regarding hope for treatments. Typically, they can be easily treated in the comfort of the home and rarely require surgery. As people learn more about the causes of hemorrhoids, and couple the knowledge with home treatment, most can manage to reduce the painful effects.