If you want to prevent hemorrhoids, you should do all you can to have soft, easy to pass bowel movements. Doctors advise you to listen to your body’s natural urges to determine whether or not you should try to use the restroom. It’s also important to eat lots of fiber, drink plenty of water, and exercise regularly. The following tips can help your battle or prevent the pain and discomfort of hemorrhoids.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak in the bath for no less than 20 minutes.
Witch Hazel
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Use a small stool for your feet while you go to the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Hemorrhoids Happen
If you know why hemorrhoids happen and what they are, it will help you deal with them better. If you or a loved one suffers from this problem, you should do some research on the subject. Hemorrhoids happen when nerve endings become sensitive and swollen.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
