Among the most effective hemorrhoid treatments are things such as boosting dietary fiber, consuming greater amounts of water, taking non-prescription NSAID medications, taking sitz baths and getting sufficient sleep. Surgery is reserved for only the most severe cases. In this article, you’ll learn more about your treatment options, and find a variety of ways you can relieve the pain of hemorrhoids.

You can find comfort if you’re suffering from hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Applying a cold compress to your hemorrhoids will also provide relief.

To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.

You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.

Hemorrhoids can be itchy, and drive you crazy. Scratching can lead to open wounds so you must leave them alone and only wipe gently! Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.

Lifting heavy objects can be a factor in the development of hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.

Fiber Foods

Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Vegetables like cabbage and okra are also good fiber foods that can help the process. Adequate amounts of water every day helps these foods be more effective.

If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking helps to get the body going and can prepare the bowels for movement. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Make your walk about 10-15 minutes and as brisk as you can.

It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Take the supplements all throughout the day, and don’t forget to drink your eight glasses of water.

Be sure to consumer plenty of water. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. Water is effective in preventing constipation, a primary cause of hemorrhoids. Drinking water also enables your body to cleanse itself internally. Drink a minimum of eight glasses of water each day.

Clearly, there are a lot of very effective ways to address the problem of hemorrhoids. If you have hemorrhoids, there is a very good chance that you can treat them at home and without surgical intervention. By becoming knowledgeable about the causes and prevention of hemorrhoids, it is hoped that you can help your body receive a little relief.